Derek Barnes 16:18 row
2,995
Meters
16:18.5
Time
2:43.3
Pace
161
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 109 |
April 13, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.5 | 2,995 | 2:43.3 | 80 | 576 | 161 | 21 | 116 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 23 | 123 |
| 9:44.5 | 1,000 | 2:27.0 | 110 | 678 | 55 | 21 | 123 |
| 16:07.4 | 995 | 3:12.4 | 49 | 469 | 50 | 21 | 104 |
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