Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:10.3
Time
1:53.7
Pace
280
Calories
151
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 31:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 120 |
April 18, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1117 | 31 | 151 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 143 | |
| r: 2:00 | 232 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 148 | |
| r: 2:00 | 236 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 150 | |
| r: 2:00 | 182 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 151 | |
| r: 2:00 | 225 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | 152 | |
| r: 2:00 | 232 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | 155 | |
| r: 2:00 | 221 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 155 | |
| r: 2:00 | 213 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 33 | 159 | |
| r: 2:00 | 249 | ||||||
| r1,790 |
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Workout Graph
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