Derek Barnes 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
275
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
April 18, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 690 | 275 | 20 | 124 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 55 | 22 | 122 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 55 | 21 | 127 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 55 | 20 | 127 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 20 | 125 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.