Derek Barnes v4:00/2:00r...4 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
276
Calories
154
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 119 |
April 20, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 30 | 154 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 147 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 153 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 32 | 161 | |
| r: 2:00 | 209 | ||||||
| r724 |
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Workout Graph
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