Derek Barnes 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
278
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 111 |
April 20, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 697 | 278 | 20 | 125 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 23 | 123 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 20 | 125 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 19 | 127 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 20 | 124 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 21 | 126 |
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Workout Graph
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