Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:08.3
Time
1:53.5
Pace
280
Calories
151
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 31:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 530 |
| Drag Factor | 121 |
April 24, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 34 | 151 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 36 | 140 | |
| r: 2:00 | 248 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | 149 | |
| r: 2:00 | 231 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 151 | |
| r: 2:00 | 239 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | 153 | |
| r: 2:00 | 187 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 34 | 152 | |
| r: 2:00 | 210 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | 155 | |
| r: 2:00 | 201 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 35 | 156 | |
| r: 2:00 | 196 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 37 | 159 | |
| r: 2:00 | 263 | ||||||
| r1,775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.