Derek Barnes v2:00/1:00r...3 row
1,572
Meters
6:00.0
Time
1:54.5
Pace
109
Calories
147
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 9:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 122 |
April 25, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 32 | 147 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 142 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 148 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 151 | |
| r: 1:00 | 86 | ||||||
| r300 |
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Workout Graph
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