Derek Barnes 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 107 |
August 10, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 132 | 20 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 19 |
| 4:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
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