Derek Barnes 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 113 |
August 29, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 828 | 138 | 21 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 20 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 20 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 |
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Gym warm-up