Derek Barnes 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 108 |
September 04, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 744 | 124 | 21 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 21 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 |
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Workout Graph
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Gym warm up