Derek Barnes 10:00 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 134 |
September 22, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 816 | 136 | 23 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 |
| 6:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 28 |
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Workout Graph
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