Derek Barnes 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
313
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 02, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 895 | 313 | 24 | 149 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 | 140 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 23 | 145 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 25 | 151 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 26 | 154 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 29 | 159 |
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longest row in 5 months. It shows in the increasing stroke rate for same split time. need some longerslow rows