Derek Barnes 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 112 |
October 13, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 21 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 |
| 6:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 |
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Workout Graph
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gym warmup. first 5 min at 112 df last 5 at 97