Danny Bentham 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 111 |
November 08, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 24 | 124 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 142 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | 154 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 159 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 166 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
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Workout Graph
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