Danny Bentham 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 04, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 25 | 162 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 149 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 25 | 157 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 164 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 25 | 165 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 | 176 |
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Workout Graph
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