Patrik Nilsson 30:08 SkiErg
7,026
Meters
30:08.1
Time
2:08.6
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 53 |
| Stroke Count | 2073 |
| Drag Factor | 214 |
December 07, 2025 14:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,026 | 2:08.6 | 164 | 860 | 432 | 53 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 58 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 67 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 67 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 61 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 54 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 54 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 |
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Workout Graph
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