Georges Gainard 21:13 row
3,517
Meters
21:13.7
Time
3:01.0
Pace
178
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 124 |
April 17, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 3,517 | 3:01.0 | 59 | 502 | 18 | 117 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 129 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 19 | 125 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 19 | 120 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 18 | 104 |
| 21:13.7 | 182 | 3:22.4 | 42 | 445 | 15 | 109 |
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Workout Graph
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