Georges Gainard v0:20/0:10r...3 row
256
Meters
1:00.0
Time
1:57.1
Pace
16
Calories
123
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 328 |
| Overall Time | 1:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 129 |
August 26, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 123 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 101 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 0:10 | 16 | ||||||
| r72 |
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Workout Graph
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