Georges Gainard v2:00/1:00r...7 row
3,981
Meters
17:00.0
Time
2:08.1
Pace
243
Calories
154
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 129 |
August 27, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,981 | 2:08.1 | 166 | 872 | 22 | 154 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 144 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 153 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 153 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 156 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 155 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 159 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 160 | |
| r: 1:00 | 165 | ||||||
| r1,048 |
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Workout Graph
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