Georges Gainard v1:00/1:00r...12 row
3,065
Meters
12:00.0
Time
1:57.4
Pace
203
Calories
154
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 130 |
August 31, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 25 | 154 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 142 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 152 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 154 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 158 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 158 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 1:00 | 134 | ||||||
| r1,739 |
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Workout Graph
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