Georges Gainard v1:00/2:00r...9 row
5,908
Meters
25:00.0
Time
2:06.9
Pace
367
Calories
158
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 126 |
September 01, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 25 | 158 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 148 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 159 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 160 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 160 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 162 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 162 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 158 | |
| r: 2:00 | 290 | ||||||
| r2,744 |
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Workout Graph
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