Georges Gainard v1:00/2:00r...5 row
3,205
Meters
13:00.0
Time
2:01.6
Pace
208
Calories
156
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 127 |
September 03, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,205 | 2:01.6 | 194 | 968 | 25 | 156 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 144 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 157 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 161 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 163 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 155 | |
| r: 2:00 | 285 | ||||||
| r1,496 |
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Workout Graph
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