Georges Gainard v500m/2:00r...2 row
1,108
Meters
6:45.7
Time
3:03.0
Pace
64
Calories
135
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:45.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 127 |
September 05, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,108 | 3:03.0 | 57 | 496 | 21 | 135 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 155 | |
| r: 2:00 | 309 | ||||||
| 4:48.4 | 608 | 3:57.1 | 26 | 390 | 17 | 115 | |
| r309 |
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Workout Graph
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