Georges Gainard v1:00/1:00r...6 row
4,972
Meters
21:00.0
Time
2:06.7
Pace
308
Calories
155
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
September 06, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,972 | 2:06.7 | 172 | 892 | 25 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 142 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 152 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 156 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 159 | |
| r: 1:00 | 137 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 161 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 163 | |
| r: 1:00 | 122 | ||||||
| r830 |
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Workout Graph
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