Georges Gainard 15:19 row
2,503
Meters
15:19.8
Time
3:03.7
Pace
127
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
September 06, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 2,503 | 3:03.7 | 56 | 494 | 17 | 112 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | 122 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 18 | 123 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 17 | 103 |
| 15:19.8 | 30 | 5:30.0 | 10 | 333 | 10 | 103 |