Georges Gainard v1:00/1:00r...3 row
908
Meters
4:00.0
Time
2:12.1
Pace
56
Calories
134
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 7:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 134 |
September 11, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 139 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 153 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 112 | |
| r: 1:00 | 4 | ||||||
| r286 |
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Workout Graph
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