Georges Gainard v2:00/1:00r...6 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
162
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 123 |
September 14, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 24 | 162 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 160 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 161 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 163 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 165 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 167 | |
| r: 1:00 | 126 | ||||||
| r825 |
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Workout Graph
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