Georges Gainard v0:20/0:10r...3 row
219
Meters
1:00.0
Time
2:16.9
Pace
12
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 270 |
| Overall Time | 1:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 125 |
September 29, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 135 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 118 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 18 | 144 | |
| r: 0:10 | 2 | ||||||
| r51 |
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Workout Graph
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