Georges Gainard v0:20/0:10r...16 row
1,349
Meters
5:20.0
Time
1:58.6
Pace
84
Calories
150
Heart Rate
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 125 |
September 29, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,349 | 1:58.6 | 210 | 1021 | 27 | 150 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 133 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 152 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 152 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 154 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 158 | |
| r: 4:00 | 671 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 150 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 157 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 157 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 4:00 | 601 | ||||||
| r1,655 |
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Workout Graph
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