Georges Gainard v1:00/2:00r...9 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
362
Calories
154
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 121 |
October 22, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 874 | 24 | 154 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 155 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 155 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 158 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 157 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 158 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 156 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 151 | |
| r: 2:00 | 267 | ||||||
| r2,518 |
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Workout Graph
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