Georges Gainard v1:00/2:00r...2 row
530
Meters
3:00.0
Time
2:49.8
Pace
26
Calories
117
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 841 |
| Overall Time | 7:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 120 |
October 23, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | 117 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 147 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 131 | 7:38.0 | 4 | 312 | 8 | 87 | |
| r311 |
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Workout Graph
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