Georges Gainard v500m/1:00r...6 row
3,000
Meters
12:27.6
Time
2:04.6
Pace
188
Calories
154
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 18:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 132 |
October 27, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 24 | 154 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | 150 | |
| r: 1:00 | 155 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 152 | |
| r: 1:00 | 154 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 153 | |
| r: 1:00 | 153 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 155 | |
| r: 1:00 | 140 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 161 | |
| r: 1:00 | 140 | ||||||
| r887 |
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Workout Graph
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