Georges Gainard v1:00/1:00r...7 row
3,860
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
159
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 124 |
November 17, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,860 | 2:04.3 | 182 | 926 | 26 | 159 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 149 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 158 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 159 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 161 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 163 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 163 | |
| r: 1:00 | 125 | ||||||
| r949 |
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Workout Graph
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