Georges Gainard v10:00/2:30r...2 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
114
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Drag Factor | 124 |
November 19, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 15 | 114 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 16 | 151 | |
| r: 2:30 | 366 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 15 | 157 | |
| r: 2:30 | 317 | ||||||
| r683 |