Georges Gainard v10:00/2:30r...2 row
4,473
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
155
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 125 |
November 25, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 16 | 155 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 16 | 152 | |
| r: 2:30 | 390 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 16 | 158 | |
| r: 2:30 | 382 | ||||||
| r772 |
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Workout Graph
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