Georges Gainard 11:57 row
2,309
Meters
11:57.8
Time
2:35.4
Pace
126
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
November 25, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,309 | 2:35.4 | 93 | 620 | 18 | 118 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 129 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 129 |
| 11:57.8 | 280 | 3:30.3 | 38 | 429 | 18 | 97 |