Georges Gainard v10:00/2:30r...2 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
157
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 124 |
November 26, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 16 | 157 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 17 | 156 | |
| r: 2:30 | 380 | ||||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 16 | 159 | |
| r: 2:30 | 422 | ||||||
| r802 |
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Workout Graph
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