Georges Gainard v5:00/2:00r...5 row
10,089
Meters
45:00.0
Time
2:13.8
Pace
601
Calories
158
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,489 |
| Overall Time | 55:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 118 |
December 01, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,089 | 2:13.8 | 146 | 802 | 21 | 158 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 155 | |
| r: 2:00 | 293 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 21 | 161 | |
| r: 2:00 | 301 | ||||||
| 15:00.0 | 3,330 | 2:15.1 | 142 | 788 | 20 | 160 | |
| r: 2:00 | 278 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 20 | 156 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 159 | |
| r: 2:00 | 255 | ||||||
| r1,400 |
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Workout Graph
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