Georges Gainard v3:00/2:00r...6 row
4,307
Meters
18:00.0
Time
2:05.3
Pace
271
Calories
158
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 118 |
December 05, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,307 | 2:05.3 | 178 | 911 | 24 | 158 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 154 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 157 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 159 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 160 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 160 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 161 | |
| r: 2:00 | 336 | ||||||
| r1,910 |
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Workout Graph
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