Georges Gainard 15:15 row
3,213
Meters
15:15.3
Time
2:22.4
Pace
183
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 117 |
December 09, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.3 | 3,213 | 2:22.4 | 121 | 716 | 183 | 20 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 142 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 107 |
| 15:15.2 | 41 | 3:05.3 | 55 | 489 | 2 | 16 | 108 |
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Workout Graph
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