Georges Gainard v4:00/1:00r...5 row
6,671
Meters
29:49.6
Time
2:14.1
Pace
395
Calories
149
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 9,247 |
| Overall Time | 45:14.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 117 |
December 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.6 | 6,671 | 2:14.1 | 145 | 799 | 17 | 149 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 141 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | 146 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 17 | 150 | |
| r: 2:00 | 281 | ||||||
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 18 | 154 | |
| r: 1:30 | 197 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 17 | 157 | |
| r: 9:55 | 1,805 | ||||||
| r2,576 |
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Workout Graph
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