Georges Gainard v5:00/1:00r...3 row
3,319
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
147
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 119 |
December 10, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 17 | 147 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 146 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 146 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 17 | 149 | |
| r: 3:00 | 472 | ||||||
| r803 |
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Workout Graph
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