Georges Gainard v10:00/2:00r...4 row
8,849
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
151
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,921 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 119 |
December 10, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,849 | 2:15.6 | 140 | 783 | 17 | 151 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 18 | 148 | |
| r: 2:00 | 263 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 17 | 149 | |
| r: 2:00 | 293 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 19 | 152 | |
| r: 2:00 | 232 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 17 | 156 | |
| r: 2:00 | 284 | ||||||
| r1,072 |
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Workout Graph
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