Georges Gainard v5:00/1:00r...3 row
3,262
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
140
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 120 |
December 11, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 758 | 16 | 140 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 | 141 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 16 | 138 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 17 | 142 | |
| r: 3:00 | 563 | ||||||
| r886 |
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Workout Graph
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