Georges Gainard v10:00/2:00r...3 row
4,786
Meters
21:45.9
Time
2:16.4
Pace
285
Calories
144
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 27:45.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 122 |
December 17, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.9 | 4,786 | 2:16.4 | 138 | 774 | 16 | 144 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 16 | 156 | |
| r: 2:00 | 258 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 17 | 158 | |
| r: 2:00 | 263 | ||||||
| 1:45.9 | 255 | 3:27.6 | 39 | 434 | 16 | 118 | |
| r521 |
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Workout Graph
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