Georges Gainard v20:00/3:00r...2 row
8,877
Meters
40:00.0
Time
2:15.1
Pace
524
Calories
150
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,891 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 125 |
December 18, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,877 | 2:15.1 | 142 | 787 | 17 | 150 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 17 | 151 | |
| r: 3:00 | 469 | ||||||
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 17 | 150 | |
| r: 3:00 | 545 | ||||||
| r1,014 |
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Workout Graph
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