Georges Gainard 15:00 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 157 |
December 19, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 24 | 136 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 117 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 127 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 138 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 148 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 153 |
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Workout Graph
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