Georges Gainard 15:00 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
200
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 156 |
December 21, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 200 | 20 | 140 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 21 | 125 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 | 135 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 19 | 142 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 | 147 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 22 | 155 |
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Workout Graph
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