Georges Gainard 22:16 row
5,072
Meters
22:16.4
Time
2:11.7
Pace
305
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 139 |
December 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,072 | 2:11.7 | 153 | 826 | 305 | 18 | 153 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 147 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 19 | 151 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 19 | 153 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 17 | 155 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 | 157 |
| 22:16.4 | 517 | 2:11.9 | 152 | 824 | 31 | 19 | 158 |
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Workout Graph
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