Georges Gainard 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 158 |
December 22, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 200 | 21 | 137 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 122 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 | 130 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 | 138 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 22 | 145 |
| 15:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 24 | 150 |
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Workout Graph
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